Use command line FTP is easiest
ftp <FTP server IP address>
(enter username and pass)
bin (to make sure you are using binary mode)
hash (prints hash marks to show prigress, idiot check to make sure traffic is moving otherwise you see nothing)
put <filename>
exit or bye to leave FTP prompt
example to move file test.tgz to server 1.1.1.1
server# ftp 1.1.1.1
(enter Uname and pass)
ftp > bin
ftp > hash
ftp > put test.tgz
###################################################################
transfer completed
ftp > bye
server#