If you are on the Express Edition, you will not have SQL Server Agent, this will help you (using Service Broker) with scheduling
http://www.sqlteam.com/article/scheduling-jobs-in-sql-server-expressHOWEVER, without SSIS, you won't be able to output to excel/access.
You can still use various options like Windows Scheduled Tasks + sqlcmd (command line) to dump a text file at periodic intervals, that is assuming you can get console access.