You can use any program based on Linpack such as: Intel Burn Test which can be downloaded here:
http://downloads.guru3d.com/IntelBurnTest-v2.3-download-2047.htmlBenefits of using Linpack:
1. More accurate than Prime95 Small FFTs/Blend.
2. Takes less time to tell if your CPU/RAM is unstable than Prime95 (usually
something like 8 minutes Linpack vs 40 hours under Prime95).
3. Use the same stress-testing engine that Intel uses to test their products
before they are packed and put on shelves for sale.
Run it as long as you can, 1 day is more than enough.
To compare speed there are ton of benchmarking program out there. The performance that you gain from overcloking also depends on the application, so if the bottle neck is your Ram or VGA, then the worst case is that you gain only less than 5% speed.I think you have to test it yourself