Question : How to run shielded cable?

I am trying to find some answers on how to run shielded cables.

In my scenario I have a few new runs that have significant line loss. I want to replace them with shielded cable to decrease or eliminate the assumed interference. The run is just a hair under 200 feet. The existing lines (3 I believe) are CAT5e. They are strung along in the drop-ceiling of the office and likely passing lighting fixtures, and possibly laid across a few conduits. On top of the roof of the last 20 feet of the run, I have them within some lengths of PVC.

So, I would really rather have all my users on shielded lines anyways. I am just not sure how to accomplish the runs. The requirements seem to be here and there...

Some sources say "just use shielded cable with standard connectors, it will help reduce interference from the quality and function of the cable by itself".

Other sources say you must ground your rack or patch panel to the building ground AND the electrical panel that supplies juice to the room your equipment is inn.

Some say you need to use grounded connectors on both ends, including shielded keystone jacks and a shielded patch cable to each PC.

Some say you only need to shield one end of the whole cable.

Does anyone know of an article or site where the requirements are explained well? without having to slog through the codes?

Thank you.

Answer : How to run shielded cable?

create trigger tr_BatchProcessShipments_I
on BatchProcessShipments
after INSERT
AS
begin
insert into Xcarriershipping(interface, companyname, shippingcost)
select batchnumber, companyid, cost
from inserted
end
go

the names of the tables actually are INSERTED and DELETED.  
http://msdn.microsoft.com/en-us/library/ms191300.aspx