Your notebook is not so old and should boot from usb flash. You can check it. Insert any flash in switched off notebook. Power on. Press F10 on start screen. Boot menu shouldbe opened. Select HDD drive (or anything like it). Press enter - there should be possible to boot from your flash drive. Also it should be possible select in bios your flash as first boot HDD.
You can download Microsoft Windows 7 USB DVD download tool and prepare flash from iso image:
http://store.microsoft.com/Help/ISO-Tool¿r follow these recommendations:
http://www.askvg.com/how-to-create-bootable-usb-drive-to-install-windows-vista/External USB DVD will also work in you computer without any problems.