It's my understanding that Intel RST is the new name for Matrix Storage Technology, if you want the best performance install the driver but you won't need the Utility software.
If you want to read abit more about Matrix Storage Technology you can check the link below.
http://www.intel.com/design/chipsets/matrixstorage_sb.htmAHCI is just a newer SATA Operation Tech, if you were using Windows XP you would be unable to install it on AHCI (without adding a specific driver to the install) and would have to pick ATA (on other systems it's called legacy)
You won't be using raid in a laptop but as you will read below you can choose the Raid On option for the most flexibility as if you install Windows 7 under ATA operation and then change to AHCI you will not be able to boot the operating system anymore.
http://en.wikipedia.org/wiki/Advanced_Host_Controller_InterfaceSo in summary, yes install the Intell RST Driver and as you have already installed Windows 7 don't change the Sata Operation as it will stop your OS from loading.
ACHI or Raid On are best for Windows 7 but the difference is small.